Bananas are an amazingly versatile fruit that can be made into refreshing smoothies, added delicious flavor to baked goods, or simply eaten on the go. That may explain why it’s one of the world’s most popular fruits: More than 96 percent of US households buy bananas at least once a month, according to the report.
So we like to eat bananas. But is this passion good for us?
Research says yes. There’s more to bananas than affordability and deliciousness. According to research, the magic number is three – eating three bananas a day will provide your body with 1,500 mg of potassium, which has many health benefits.
So what exactly are the benefits?
Here are 10 amazing health benefits of eating a banana every day.
- Bananas lower blood pressure.
Research shows that eating three bananas a day can significantly lower blood pressure. A medium banana contains about 422 mg of potassium and almost no sodium. A high potassium-to-sodium ratio helps neutralize the blood pressure-raising effects of sodium in the diet.
So it seems like your mom’s advice to buy a banana instead of that bag of crisps is really sound advice.
- Bananas improve digestion.
Bananas are full of soluble and insoluble fiber. Fiber is an important nutrient in the body because it regulates and slows down the rate of digestion. Eating bananas not only makes you feel fuller for longer, but also helps with constipation.
It is not surprising that bananas are often included in breakfast. These will help you start your day energized and satisfied.
- Banana improves cardiovascular function.
Eating foods high in fiber is good for the heart, and bananas are packed with fiber. A high-fiber diet is associated with a lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). Soluble fiber in bananas can reduce the risk of heart disease in particular.
A healthy, balanced diet will provide your body with the vitamins, minerals and antioxidants it needs – fill up on a banana or two to get 4 grams of fiber per serving.
- Bananas build healthy cells.
Bananas are rich in vitamin B6, which contains 20% of the daily requirement for adults. Vitamin B6 helps the body produce insulin, hemoglobin, and the amino acids needed to build healthy cells. It also helps produce antibodies that fight infection.
Perhaps we should have phrased it differently, “A banana a day keeps the doctor away.”
- Bananas improve gastrointestinal health.
Because bananas are relatively easy to digest, they are not believed to irritate the gastrointestinal tract or gastrointestinal tract. In fact, bananas not only ease the burden on the digestive tract, they also soothe the digestive tract and help restore lost minerals after diarrhea. That is why these are the first solid foods for babies.
This is one of the reasons nutritionists use bananas, rice, apples, and dry toast as part of the clinical BRAT diet to treat acute diarrhea.