Celery is very healthy and we don’t eat it often. In this article, we will give you 10 great reasons to eat celery in the evening. Why wonder? You better finish reading this article.
IMPROVE FOOD IN THE NEIGHBORHOOD
Celery is high in water and insoluble fiber, which is important for your bowel function. No more hard chairs. It has excellent cleaning properties. Eat a few celery stalks before bed to get rid of toxic waste.
Relieves ILLNESS and INFLAMMATION
Celery contains antioxidants and polyphenols, which reduce inflammation and relieve pain. It works wonders for asthma sufferers. Celery is high in salicylic acid, making it an effective pain reliever.
Eat more celery to reduce acidity and create an alkaline environment in your body.
NORMALIZES BLOOD PRESSURE
Phthalides in celery stimulate blood circulation by 14% and reduce the secretion of stress hormones.
LDL or bad cholesterol causes high blood pressure. Butylphthalide in celery lowers cholesterol. Eating 2 stalks of celery every day can lower bad cholesterol by 7%.