Cravings for chewing ice or eating salty foods can indicate a deeper problem or a mineral or vitamin deficiency, experts say. That is why it is worth paying attention to any new habits, especially if they appear suddenly.
Here at Bright Side, we’ve put together a list of things your body is trying to tell you to help you live a long, happy life!
- Crawling and creeping sensation in the legs
If you have strange sensations in your legs or feet, such as crawling, crawling, or the urge to move, this could be a sign of restless legs syndrome. This condition lasts for a long time and you feel this discomfort at night when you try to rest.
- The skin thickens
Skin problems should not be ignored or underestimated. Thick, itchy skin can be a symptom of many internal problems, including hormonal disorders, eczema, allergies, and more. If the problem persists or worsens, you may have a blood test.
- Changes in handwriting, loss of smell, intense dreams
Everyone has heard of Parkinson’s disease, but most of us are not familiar with its symptoms. Doctors warn that tremors, slow movement, nightmares, sleep disturbances, and changes in speech and writing may be symptoms of the disease.
- Anger and aggressive behavior
Anger may not always be a result of your personality. In fact, some researchers say it may be linked to depression. According to them, depression is not just a lack of energy or feeling sad, and you can be aggressive.
- Sleeping too much
The disorder is called insomnia, and doctors say it may be caused by factors that prove it’s not just fatigue. Some autoimmune diseases can make you want to sleep all over the place. Also, drinking alcohol before going to bed can have this effect.
- Change in eye color
Doctors have noticed that white or gray rings around the cornea can be a sign of high cholesterol in people under the age of 45. The ring itself is harmless and has only a visual effect.
- Craving for salt
It’s okay to like salty foods, but when you lose control and salty foods become the only thing you crave, it’s time to ask yourself why. According to medical sources, this could indicate iron deficiency, anemia, dehydration or premenstrual syndrome.
- Reduces forgetfulness, fatigue, and libido
Sometimes people mistake it for depression because you feel so tired and fed up with everything that you don’t have the energy to remember anything. Doctors believe that it is better not to ignore such a situation, because it can cause thyroid hormone problems in the body. You may also gain weight and feel cold.
- Always feeling thirsty
Experts say that constant thirst is not normal. There are times when it can be related to the food you eat, so make sure you don’t eat anything that is too spicy or salty. Constant thirst can be a sign of diabetes or pregnancy.
- Desire to chew ice
The urge to break the ice can be easily explained, and it may not just be a habit. Some studies suggest that iron deficiency or anemia may be the cause of this unusual desire. You may want to have a blood test to see if you need to start taking supplements.
What other amazing symptoms do you know about your health? Share your story in the comments; They may be helpful to someone else.