Cravings for chewing ice or eating salty foods can indicate a deeper problem or a mineral or vitamin deficiency, experts say. That is why it is worth paying attention to any new habits, especially if they appear suddenly.

Here at Bright Side, we’ve put together a list of things your body is trying to tell you to help you live a long, happy life!

  1. Crawling and creeping sensation in the legs
    If you have a strange feeling in your legs or feet, like crawling, crawling, or wanting to move, it could be a symptom of restless legs syndrome. This condition lasts for a long time and you feel this discomfort at night when you try to rest.
  2. The skin thickens
    Skin problems should not be ignored or underestimated. Thick, itchy skin can be a symptom of many internal problems, including hormonal disorders, eczema, allergies, and more. If the problem persists or worsens, you may have a blood test.
  3. Changes in handwriting, loss of smell, intense dreams
    Everyone has heard of Parkinson’s disease, but most of us are not familiar with its symptoms. Doctors warn that tremors, slow movement, poor sleep, nightmares, and changes in speech and writing can be symptoms of the disease.
  4. Anger and aggressive behavior
    Being angry may not be a result of your personality. In fact, some researchers say it may be linked to depression. According to them, depression is not just a lack of energy or feeling sad, and you can be aggressive.

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