Nutrient deficiencies can affect your health. Health problems are on the rise. The American diet has undergone significant changes. Thus, chronic nutrient deficiencies are on the rise. Poor health has become common.
The most common nutrient deficiency is magnesium deficiency. The body needs magnesium for a variety of reasons. Magnesium is hard to get from food.
Why is it so hard to get enough magnesium?
It was easy to get my daily dose of magnesium. It saves eating what you grow from magnesium because there was plenty of it in the soil. But modern agriculture has destroyed the magnesium in the soil.
It is found in dark leafy greens, nuts, beans, seeds and mackerel. There are also magnesium-containing supplements.
Listed below are 32 symptoms that indicate a possible magnesium deficiency.
high blood pressure
Type 2 diabetes
Diseases of the liver and kidneys
Raynaud’s syndrome: It can lead to numbness in the extremities, discoloration of the skin when the temperature changes, and cold fingers or toes.
Potassium deficiency: leads to fluid retention, irritability, and extreme thirst.
lack of blood sugar
lack of calcium
Fertility/pregnancy problems: Preeclampsia, premature labour, problems conceiving or maintaining a pregnancy
Personality changes: mood swings, depression, anxiety
Shortness of breath.
To prevent or solve this Astill find yourself deficient in magnesium and not getting the recommended daily allowance.
Therefore it is necessary to take one capsule supplement per day. However, you need to be very careful because many nutritional supplements may contain harmful ingredients such as gluten, preservatives, sugar, dairy or wheat.