32 warning signs that you badly need magnesium and how to get it

Nutrient deficiencies can affect your health. Health problems are on the rise. The American diet has undergone significant changes. Thus, chronic nutrient deficiencies are on the rise. Poor health has become common.

The most common nutrient deficiency is magnesium deficiency. The body needs magnesium for a variety of reasons. Magnesium is hard to get from food.

Why is it so hard to get enough magnesium?

It was easy to get my daily dose of magnesium. It saves eating what you grow from magnesium because there was plenty of it in the soil. But modern agriculture has destroyed the magnesium in the soil.

It is found in dark leafy greens, nuts, beans, seeds and mackerel. There are also magnesium-containing supplements.

Listed below are 32 symptoms that indicate a possible magnesium deficiency.

memory loss
Insomnia
Osteoporosis
cramps
high blood pressure
Migraines
Type 2 diabetes
Dizziness
Cystitis
Constipation
Diseases of the liver and kidneys
Raynaud’s syndrome: It can lead to numbness in the extremities, discoloration of the skin when the temperature changes, and cold fingers or toes.
depression
confusion
heart problems
muscle cramps
intestinal problems
Hypertension
Difficulty swallowing
asthma
Potassium deficiency: leads to fluid retention, irritability, and extreme thirst.
lack of blood sugar
lack of calcium
Shivering
blood clots
Fertility/pregnancy problems: Preeclampsia, premature labour, problems conceiving or maintaining a pregnancy
cavities
nausea
insomnia
Personality changes: mood swings, depression, anxiety
fatigue
Shortness of breath.
To prevent or solve this Astill find yourself deficient in magnesium and not getting the recommended daily allowance.
Therefore it is necessary to take one capsule supplement per day. However, you need to be very careful because many nutritional supplements may contain harmful ingredients such as gluten, preservatives, sugar, dairy or wheat.

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