The human body needs six major groups of vitamins to function properly. They are A, B, C, D, E, K. Vitamins A, D, E and K are fat-soluble and stored in the body to some extent in fat stores.
However, B and C are soluble in water and are excreted as urine when taken in excess. So these are more likely to be in deficit than others.
Vitamin B is a family of substances grouped under the letter B that allow a number of important bodily processes to work better and in a more regulated way.
Among them, vitamin B12, also known as cobalamin, is a particularly important cofactor in the production of DNA and the metabolism of fatty acids and amino acids.
The Wikipedia page about this particular substance, which lists it as the most structurally complex of proteins, also mentions it in a chilling fashion:
Vitamin B12 deficiency can cause serious and irreversible damage, especially to the brain and nervous system […] Older adults (over 60 years of age) produce less stomach acid as they age, which may increase their likelihood of vitamin B intake 12. Vitamin B12 deficiency can cause symptoms of mania and psychosis.
Therefore, it is better to keep this vitamin in mind when planning a diet.
Here are some red light signs of a deficiency in this particular vitamin.
If you are tired of doing things you could have easily quit before, it could be due to a cobalamin deficiency. What you need to do is to start eating foods rich in Vitamin B12.
It’s also a booster because vitamin B12 plays a huge role in maintaining proper blood pressure; When blood pressure drops, people feel dizzy and dizzy.
This usually accompanies other symptoms of a serious illness, so if it persists, you may want to see a doctor.
Brain function is one of the main things related to Vitamin B12. That is why when there is a deficiency of Vitamin B12, there is more noticeable effect on brain function than anything else.
Forgetting things is one of the many signs that there must be something wrong with your body. Again, if this continues, see a doctor.
Muscles depend heavily on the presence of nerves and when your nerves fail you take them with them.
Pins and needles
This strange feeling of pins and needles getting stuck in your body is caused by nerve damage or a thinning of the myelin sheath. One of the many things that cause this is a vitamin B12 deficiency.
So what can we do?
Vitamin B12 is readily available in over-the-counter medications. Most of the common non-vegetarian products that we consume on a daily basis contain large amounts of them. If you want to go even further, brew cumin seed tea and drink it before bed. Every night increase your intake of things like eggs and liver.