Many people ignore the signals their bodies are sending because they suffer every day and receive no treatment or support. Do you know how many people use caffeine to boost their “energy” or take pills to mask some unpleasant symptoms? So it is no wonder that nutritional deficiencies in our bodies go unnoticed for longer than they should.
Ladies, as a general rule, don’t tune in to your body’s signals, take it easy.
Vitamin B12 is one of the most common nutrient deficiencies. It is essential for nerve health, nucleic acid processing, and red blood cell formation. If the deficiency increases several times, it can lead to nerve damage. Continue reading the article and learn about the side effects of vitamin B12 deficiency below.
You may be deficient in B12 if:
The color of the skin is yellow or pale
Your tongue is smooth
You get blurred and you miss it
Confusion, dizziness, tiredness, weakness
Stomach problems such as frequent gas, diarrhea, loss of appetite and taste
Shortness of breath, palpitations
Poor mental state, mood swings, insecurities, memory problems.
Muscle weakness, walking, numbness
If you think you may be deficient in this or any other nutrient, see your doctor and have your nutrient levels checked with a blood test.
The most serious nutritional deficiencies are:
Veggie lovers and vegetarians
Vitamin B12 is found only in the proteins of living organisms, and those who eat plant foods should carefully monitor their condition and take steps to prevent deficiencies that can cause many problems. .
There were people who had an upset stomach due to the working of the stomach.
These could be people with gastric insufficiency, celiac disease, Crohn’s disease, atrophic gastritis, or adenocarcinoma. Likewise, people who have used prescriptions to reduce stomach acid, people with an overgrowth of bacteria or parasites, and people who consume large amounts.
People who have gastric bypass surgery to lose weight more quickly are at risk of malnutrition.
People with harmless problems such as Graves’ infection or lupus
If someone’s password is related to the world, their immune system is human. human value. It reduces the body’s ability to absorb nutrients.
People aged 50 and over
As we become more experienced, our skills become weaker and less durable. The same applies to our ability to absorb nutrients from the food we eat. Therefore, people over 50 need to increase their intake of nutrients, so it is a good idea to check their intake from time to time.
Premenopausal, pregnant and lactating women
Premenopausal women experience mood swings, instability, weakness, and many other side effects. Many of these symptoms are basically the same as those of vitamin B12 deficiency. Therefore, during this period, women are advised to check their nutrition and use nutritional supplements to prevent nutrient deficiencies.
Malnutrition during pregnancy is a serious problem and can lead to infant death. In addition to maintaining good health and self-care, vegetarian mothers should pay attention to the intake of vitamin B12, which will keep the baby away from the baby and keep the newborn pale and not stunted. or even late.
Here is a step by step guide on how to prevent it
In line with this, there are quite a few people who can strategically prevent vitamin B12 deficiency by eating foods that contain all the nutrients that the human body needs, such as fish, meat, dairy products, poultry and eggs. Vegetarians and vegans who eat less plant foods and eggs should increase their nutrient intake and adjust their diet accordingly.
There are well-tolerated and widely used nutritional supplements such as Naturelo Whole Food Multivitamins.
In addition to providing the body with additional nutrients, it is recommended to use the elegant formula according to the needs of the woman.