This 3-ingredient colon cleanser will remove all the waste from your body!

Colon cleanses have been around for at least a decade. I’m sure you’ve come across an article or TV show about this “new” way to improve your gut health. But did you know that this health trend is nothing new? Colon cleansing has been practiced since at least 1500 BC. A natural way to detoxify the digestive system. At that time, the ancient Egyptians would stand on the banks of rivers with a hollow reed inserted into their rectums to expel toxins. Times have definitely changed since then, and so have the methods people use to cleanse their colons. Here are some of the methods people use today:

Enema
Colon hydrotherapy
laxative medicine
Herbal teas and supplements
Colon cleansing drink
Our bodies are naturally designed to eliminate waste and toxins, but there is evidence that regular colon cleanses can help support digestive health. Some of the above methods are effective, but others carry a risk of dehydration, electrolyte imbalance, and infection. Fortunately, there is a safe, natural alternative to more aggressive forms of colon cleansing: Colon cleanse drinks.

Benefits of colon cleansing drinks
Colon cleanse drinks help flush out toxins from the lower digestive tract and break up the thick waste that builds up in the colon. Juice contains fiber and nutrients that help detoxify the digestive system and flush out toxins. It works with your body’s natural digestive system, making it a gentle and safe natural way to cleanse. Some of the known benefits of colon cleanse proponents include:

Energy increases
Improves mood
Improves immunity
Removes toxins from the lower intestine
Improves liver function
Helps lose weight
Supports the healthy functioning of the digestive system
Top 3 Colon Cleansing Drinks
Below, you’ll find three recipes for the best colon cleanse drinks to help you maintain a healthy digestive system. We’ve listed the ingredients you’ll need, how to make each potion, and instructions on how to use the potion.

Wash with salt water
The saltwater flush is the gold standard for effective natural colon cleansing. When you drink salt water, the salt draws water into your stomach. The result is a powerful “flux” that helps flush waste and toxins from the digestive tract.

Ingredients
2 teaspoons sea salt
jar with lid
4 cups of hot water
2 tablespoons of fresh lemon juice
direction
Preheat the water. Make sure the water is at a drinkable temperature (170 degrees or higher).
Mix the ingredients in the pot and put the lid on. Shake the solution vigorously to ensure that the salt is completely dissolved.
Drink quickly to fully drink the drink in 5 minutes. Lie on your side and gently massage your stomach from side to side.
After a short time, you will feel the urge to go to the bathroom.
If you feel like you can’t take it anymore, use the bathroom. You will feel the urge to use the toilet for several hours until your colon is completely emptied.

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