According to the Journal of General Internal Medicine, every fifth person suffers from constipation and women are usually affected more often than men. Constipation or problems going to the toilet can be a serious problem for many of us. Some may think it is a joke but it is actually a serious medical condition that requires attention.
People who suffer from this problem on a regular basis have likely tried a number of medications and home remedies including stool softeners, eating more fiber, changing bowel positions, and detoxing and cleansing, but often none of these give the desired results.
However, we have learned a new trick that can help you and eliminate your problem in a matter of seconds. We are talking about a special technology that will produce results without any side effects.
First you need to locate the perineum, which is a small area between the anus and the scrotum or vulva, then you need to press and massage this point to relieve constipation. This tip comes straight from the Journal of General Internal Medicine.
This technique is very useful and can be beneficial for pregnant women to soothe the area before delivery. Massaging this point regularly relaxes the intestines and softens the stool, making it easier to pass.
This tried method has proven to be more effective than laxatives and doctors should start explaining it to their patients who suffer from constipation.