5 foods that can naturally cleanse the colon

Feeling bloated and insecure about wearing your favorite wardrobe staple today? This may be due to the colon being filled with mucus, plaque, and intestinal parasites.

Over the years, can you imagine how much food the intestines process. So it is normal for some problems to happen. Like the accumulation of food, which is now toxic waste, without any quality ingredients, straight into the gut, due to poor bowel movement.

This can later cause inflammation, which can develop into larger health problems. why? Because if you let toxic waste “rot inside you” instead of excreting it as it should be, your blood could be infected.

And blood goes everywhere in the organism. You can’t even imagine the harm that could come from this. But here’s a quick look:

Kidney and liver diseases
High in fat
Weight problems – Uncontrolled weight gain or loss can occur
Hair and nail problems
disturbed metabolism
Frequent constipation
While detoxing your home, you must also detoxify your body. Going to the hospital may not be the answer, because the ice-breaker’s work is only about 50 cm deep, and our intestines are up to 7 meters long!

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