Take a tablespoon of this fall almost asleep and wake up and wake up

Millions of people around the world face sleep issues every night. Millions of people also suffer from insomnia, and negatively affects their daily lives.

How should you not treat the Desimal nature that will restore your sleep and will help you wake up for free and in a good mood.

This miracle recipe contains only three natural ingredients. Prepare it fast and easy, and it will make you sleep like a child!

Ingredients:

ΒΌ 1 teaspoon of raw honey
1/8 teaspoon of sea salt
1 tablespoon of coconut oil
All these useful ingredients are very effective because they will relax your mind to the body. Moreover, their assembly will reddish the effect of nails in the cortisol, which is what images you use to sleep and wake you up during the night.

Preparation and use:

For the best results, Schulad consumes this powerful mixture at bedtime.

There are two ways to consume it:

Option 1:

Mix a noise and take a spoon of the mixture. Then, drink a cup of water.

Option 2

You can also consume raw honey and coconut oil badly, then drink a cup of water. Next, add salt in a cup of water and drink it as well.

If you wake up during the night, take this sleeping treatment again, and you will fall asleep again in less than half of AN.

Although it is sweet, heney does not raise sugar levels, and helps you sleep easily. Moreover, it provides the required amount of living glycogen storage for the brain, while its deficiency increases the secret of hormones by the adrenal glands, such as stress hormones, cortisol, and adrenaline. Where these hormones cause sleep problems.

On the other hand, coconut oil activates the body and provides a feeling of hair, which will help you avoid hunger in the morning. It will also prevent blood sugar levels during the night, which is the main reason we wake up.

Salt will also help you reduce stress hormone levels and save energy.

Leave a Comment

Your email address will not be published. Required fields are marked *