Millions of people around the world face sleep problems every night. Millions of people also suffer from insomnia, and it negatively affects their daily lives.
However, do not despair if you are one of them, there is a completely natural remedy that will restore your sleep and help you wake up refreshed and in a good mood.
This miracle recipe contains only three natural ingredients. Its preparation is quick and easy, and it will make you sleep like a baby!
Half a teaspoon of raw honey
1/8 teaspoon sea salt
1 tablespoon of coconut oil
All of these beneficial ingredients are very effective as they will relax your mind and body. What’s more, mixing it will reduce the effect of cortisol spikes, which is what hinders your ability to fall asleep and wakes you up during the night.
Preparation and use:
For best results, you should consume this powerful blend at bedtime.
There are two ways to consume it:
Mix coconut oil with honey, then add sea salt. Stir and take a spoonful of the mixture. Then drink a glass of water.
You can also take raw honey and coconut oil separately, then drink a glass of water. After that, add salt in a glass of water and drink it as well.
In the event that you wake up during the night, take this sleep remedy again, and you will fall asleep again in less than half an hour.
Although honey is sweet, it does not raise your sugar levels, and helps you fall asleep easily. Moreover, it provides the necessary amount of glycogen storage in the liver for the brain, while its deficiency leads to increased secretion of hormones by the adrenal glands, such as stress hormones, cortisol, and adrenaline. When in high amounts, these hormones cause sleep problems.
On the other hand, coconut oil energizes the body and gives you a feeling of satiety, which helps you avoid hunger in the morning. It will also prevent high blood sugar levels during the night, which is the main reason we wake up.
Salt will also help you lower stress hormone levels and give you energy.