Is this possible?
Hair loss is clinically known as alopecia. Both men and women may experience hair loss throughout their lives. If your hair is falling out, it may be due to stress.
Read on to find out how stress can affect your hair health, whether its effects are permanent, and what you can do to encourage regrowth.
Types of hair loss related to stress
Not all hair loss is caused by stress. There are three types of hair loss associated with high stress.
Telogen secretion (TE) occurs when the number of hair follicles in which hair grows changes. If this change occurs during the telogen or resting phase of hair growth, it can lead to hair loss.
This thinning does not occur in all areas of the head. It usually appears on the scalp, especially in the central part of the head. People affected by TE usually do not lose all of their scalp hair.
In more extreme cases, hair loss occurs in other parts of the body. This includes the eyebrow or genital area.
TE may be the second most common type of hair loss seen by dermatologists. It can happen to men and women of any age.
TE-induced hair loss is completely reversible. TE does not permanently damage hair follicles. The cause of your TE can affect whether your hair grows back for months or longer.
Alopecia areata (AA) is an autoimmune disease. It occurs when your immune system attacks your hair follicles. It may be due to stress, which can lead to hair loss.
The hair may be circular spots on the scalp or all over the head. In a more severe form of AA called alopecia universalis, hair falls out all over the body.
Hair may grow and fall out again after a while. AA affects men and women of all ages and affects more than six million people in the United States.
There are prescription medications to help people with more than 50 percent hair loss, but there is no specific treatment for AA.
Trichotillomania is also called hair pulling disorder. It includes the urge to pull hair from the scalp or other parts of the body. It is considered an impulse control disorder.
You may find that when you are bored or distracted, pulling your hair is done without much thought. Hair pulling can be more intentional and can be used as a tool to release stress and other negative emotions.
Hair pulling from the scalp, eyebrows, and eyelashes is common. This can cause additional stress and perpetuate the disorder cycle.
Trichotillomania usually develops during adolescence and lasts throughout life. It is not known what causes trichotillomania, but research suggests it may be genetic.
Is stress-related hair loss permanent?
If your hair falls out, your hair may grow back over time. The rate of regrowth will vary from person to person.
Human hair growth occurs in four stages.
The average human scalp has about 100,000 hair follicles. At any given time, each of your hair follicles is in a different phase of this cycle.
Anagen phase. This is the hair growth phase. It lasts from two to seven years
Catagen phase. This is a short, two-week phase that occurs when hair follicles begin to shrink.
Telogen phase. This is a three-month vacation phase.
Exogenous phase. During this phase, the follicle sheds its hair and new growth begins.
If your hair loss is caused by stress, managing your stress is the key to restoring healthy hair growth.
what can you do
There are several things you can do to reduce hair loss and promote new growth.
Diet and nutrition
Eating a balanced, nutritious diet of whole foods is essential for the health of your body and hair.
While it is important to include all the necessary vitamins in a healthy diet, there are certain vitamins that are important for hair growth.
Vitamin C. This vitamin is essential for the formation of collagen, the connective tissue in the skin found in hair follicles. Foods that contain vitamin C include citrus fruits, broccoli, bell peppers, and strawberries.
Vitamin B. This multivitamin complex not only normalizes metabolism, but also helps maintain healthy skin and hair. B vitamins can be found in foods such as dark leafy greens, beans, nuts, and avocados.
Vitamin E. This vitamin contains powerful antioxidants that help keep the scalp healthy. Foods rich in vitamin E include sunflower seeds, spinach, olive oil, cauliflower, and shrimp.
If you’re not getting enough of these nutrients in your diet, talk to your doctor about supplements. They can discuss your options and recommend the best dosage for you. Do not add supplements to your diet without consulting your doctor.
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