Whether you spend most of your day standing or sitting, chances are your legs are shorter than you are tall. This can have long-term effects, and you may notice swelling and pressure throughout the day. A good way to relieve this pain is to spend some time elevating your legs. Read on to learn the benefits and proper practice of leg lifts.
Benefits of leg lifts
Reduces Swelling: Lack of elevation causes constant gravity to cause swelling in the legs and feet. Elevate your legs using gravity to reduce swelling.
Decompression: Standing for long periods of time puts pressure on the veins, often causing pain in the legs and feet. Elevating your legs relieves pressure and relaxes your arteries.
Better blood flow: When you stand or sit with your feet flat on the floor, your arteries work harder to pump blood to your heart. By elevating your legs above your heart, you can increase blood flow more naturally and reduce the risk of overloading your arteries.
Relieve muscle tension: Lower body fatigue and pain can be relieved simply by elevating your legs a few times a day. This will relieve tension in your legs, hips, and feet and relieve some pain.
How can a lift chair help?
A lift chair makes leg lifts as easy as possible. With the push of a button, you can raise your legs in the right position while you are relaxed and in optimal condition. Without a lift chair, you might be able to try leg lifts while lying on the floor or sitting on the couch, but nothing compares to lifting your legs in a lift chair. Click here to find one that suits your needs.
Raise your legs correctly
Above Heart: For best results, lift your legs above your heart. This will direct the accumulated fluid to the heart under the influence of gravity, which will quickly relieve swelling and pain.
Interval Lifts: Sometimes the best way to lift is with intervals. After raising your legs for 20-30 minutes, take a break and raise your legs again later in the day.
Repeat throughout the day: How often you lift your legs depends on the individual. Try doing it 2-3 times a day for 20-30 minutes, if the swelling persists, repeat several times.
Adjust the frequency over time: As the swelling and pain begin to subside, you can increase them to a lower frequency, up to once a day if desired.
Swollen legs and feet are often painful, so it is very beneficial to set aside a certain time in your day to elevate them. A number of benefits will provide results without the need for anti-inflammatory drugs or a visit to the doctor. Buy our reliable lift chair to make the process easier and more comfortable!