So, here are 5 great night drinks that are very effective for detoxifying the liver, burning fat and getting rid of excess weight. It is very important for liver cleansing.
In this way, you will be able to remove all dangerous substances and toxins from the liver and body. In this modern age, most people are concerned about the health risks of obesity. Many people want to lose weight fast, but it is not easy. By detoxifying the liver, you will be able to improve your metabolism and cleanse your blood.
Environmental toxins, poor diet, and many other factors can affect liver health. You need to find a good way to cleanse the living body and remove all the toxins from the body. These 5 amazing cleansing drinks have many medicinal properties for the liver and other body organs, so they are very helpful in the weight loss process.
Here are some great detox drinks that can improve liver health and help you lose weight
In Chinese medicine, it is believed that the liver works best between 1 am and 3 am. This is a time of rest and relaxation. But if the liver is given all the necessary nutrients, it cleans it well, reduces toxins in the body, and accelerates the process of burning fat.
- Hot water with lemon
Drinking lemon in the morning is very helpful, but it is recommended to drink it in the evening. It has diuretic and purgative properties, so it improves liver function and cleanses.
To make this drink, you need 1 lemon and 6 ounces of water.
Instructions:
First, heat the water and add lemon juice when it is hot.
You should drink it half an hour before going to bed for about 20 days. - Mint tea
Peppermint tea is very good for the stomach as it improves digestion. It has the ability to remove all the waste accumulated in the liver and colon with the help of essential oils.
To prepare this drink, you need 2 tablespoons of mint leaves – 20 grams and 8 ounces of water.
Instructions:
Boil mint leaves in water for about 2 minutes.
Then cover the pot and leave it for some time.
Drink the drink 30 minutes before going to bed. Drink the drink every night for about 21 days. - Chamomile infusion
It is also known as chamomile tea. Drinking this tea at night is very beneficial. It has very soothing properties and contains antioxidants. It can improve sleep quality, improve and reduce stress, control the nervous system and much more. Due to its anti-inflammatory properties, it is very helpful in relieving inflamed tissues and muscle tension.
To make this drink, you need 1 teaspoon of chamomile flowers and 8 ounces of water.
Instructions:
Put the water on the fire to boil. After boiling, remove from heat and pour in chamomile.
Leave it for about 10 minutes and then drink it.
You should do this procedure every night for 14 days. - Ginger and lemon tea
The combination of these 2 ingredients has a very powerful effect on weight loss. They are also good for health. These 2 ingredients are very rich in vitamin C and they are also rich in antioxidants that prevent various diseases and ailments to improve metabolism. Ginger has powerful anti-inflammatory properties that are effective in treating common problems like cellulite, and has a thermogenic effect that helps eliminate waste and burn calories. Lemon can be used as a cleansing agent to reduce swelling of the abdomen and therefore has the ability to strengthen the immune system.
To make this drink, you need 1 slice of ginger, ½ lemon, and 8 ounces of water.
Instructions:
After heating the water to a boil, add ginger and lemon juice.
Leave for 15 minutes and mix well.
Use 3 times a week. - Oatmeal
Oats are rich in fiber, minerals and vitamins that are essential for improving digestion. These nutrients are also useful for cleansing the liver and intestines. Oatmeal is a sedative that helps you sleep better.
To prepare this drink, you need 1 cup of organic whole oats, 1 teaspoon of cinnamon powder, and 6 cups of purified water.
Instructions:
You need to soak the oats in water for 7 hours.
Then you need to filter the oats and wash them with clean water. In this way, all the anti-nutrients and enzyme inhibitors released during the soaking process are removed.