2. Hormonal Changes
Hormonal fluctuations, particularly during the menstrual cycle and pregnancy, can cause water retention. Estrogen and progesterone levels affect the kidneys’ ability to regulate fluid balance, leading to temporary swelling and bloating.
How to Reverse It:
- Monitor Your Cycle: Keep track of your menstrual cycle and anticipate periods of water retention. Adjust your diet and activity levels accordingly.
- Stay Active: Regular physical activity can help reduce bloating by promoting better circulation and lymphatic drainage.
- Hydrate: Drinking plenty of water can help mitigate the effects of hormonal water retention.
