6 Causes of Water Retention and How to Reverse It

6 Causes of Water Retention and How to Reverse It

2. Hormonal Changes

Hormonal fluctuations, particularly during the menstrual cycle and pregnancy, can cause water retention. Estrogen and progesterone levels affect the kidneys’ ability to regulate fluid balance, leading to temporary swelling and bloating.

How to Reverse It:

  • Monitor Your Cycle: Keep track of your menstrual cycle and anticipate periods of water retention. Adjust your diet and activity levels accordingly.
  • Stay Active: Regular physical activity can help reduce bloating by promoting better circulation and lymphatic drainage.
  • Hydrate: Drinking plenty of water can help mitigate the effects of hormonal water retention.

2 of 5

Similar Posts

  • How to Remove Blackheads Naturally

    a. Baking Soda Scrub Baking soda is a gentle yet effective exfoliant that can help to clear blackheads. To make a baking soda scrub, mix two teaspoons of baking soda with a few drops of water to form a paste. Gently massage this paste onto your skin in circular motions, focusing on areas prone to…

  • 7 Warning Signs of Hidden Diabetes

    Why Excessive Thirst Occurs The body’s mechanism to control hydration is triggered when you lose a substantial amount of fluid. If you find yourself constantly thirsty and unable to quench that thirst, it may be time to consult a healthcare professional. 3. Extreme Fatigue Feeling unusually tired or experiencing fatigue that doesn’t seem to improve…

  • Here’s What Happens to Your Body When You Eat Two Eggs

    4. Aids in Weight Management Eggs are a highly satiating food, meaning they can keep you feeling full for longer periods. This is primarily due to their high protein content, which helps regulate appetite and reduces overall calorie intake. Starting your day with two eggs for breakfast can significantly impact your weight management efforts. Studies…

  • AFTER READING THIS, YOU’LL NEVER PUT TOILET PAPER ON A TOILET SEAT AGAIN!

    Alternatives to Using Toilet Paper on Toilet Seats Instead of using toilet paper, consider these hygienic alternatives to protect yourself in public restrooms: Health Risks of Using Toilet Paper on Seats Using toilet paper as a barrier may seem harmless, but it can actually lead to more health risks than benefits. Some potential dangers include:…

  • Early Warning Signs of Lupus You Should Know

    3. Joint Pain and Stiffness Lupus frequently affects the joints, causing pain, swelling, and stiffness, especially in the morning. This symptom is often mistaken for arthritis. Unlike some other forms of arthritis, lupus-related joint pain may not cause permanent damage in its early stages but can progress if untreated. 4. Skin Rash or Lesions A characteristic…