6 Causes of Water Retention and How to Reverse It

3. Inactivity and Sedentary Lifestyle

A sedentary lifestyle or prolonged periods of inactivity can lead to poor circulation, which in turn causes water to pool in the lower extremities. This is particularly common in individuals who sit or stand for long periods, such as office workers or travelers.

How to Reverse It:

• Move Regularly: Take breaks to stand, stretch, and walk every hour, especially if you have a desk job.
• Exercise: Incorporate regular physical activity into your routine, such as walking, swimming, or cycling, to improve circulation.
• Lift Your Legs: Raising your legs while you’re at rest will aid to lessen edema.

4. Dietary Deficiencies

Certain dietary deficiencies can contribute to water retention. A lack of protein, for example, can reduce the production of albumin, a protein that helps maintain fluid balance in the body. Additionally, deficiencies in magnesium and vitamin B6 can exacerbate water retention.