Most people experience bloating at some point. Exercise, supplements, and massage can help reduce bloating quickly, and simple lifestyle changes can prevent recurrences.

Bloating refers to bloating and distension of the stomach. This is usually caused by a build-up of gas somewhere in the gastrointestinal (GI) tract. Bloating is when the bowels are larger than normal and can cause tenderness or pain. Also, the accumulation of fluid in the body can cause bloating.

In this article, we will provide techniques to get rid of bloating fast and explain how to reduce bloating in the long run.

Quick Tips to Get Rid of Bloating
Bloating usually occurs when excess gas accumulates in the stomach and intestines. When bloating occurs immediately after eating, it usually goes away on its own, but it is possible to speed up this process.

The best way to deal with bloating is to identify its cause. Common triggers for bloating include:

Digestive problems. Constipation, food allergies, and intolerances can cause bloating. When stool accumulates in the colon, it can cause bloating and discomfort. Also, excess gas accumulates behind the stool, making bloating worse.
Diet. Fizzy drinks, too much salt and sugar, and not enough fiber in the diet can cause bloating.
Hormonal changes. Many people experience bloating before or during their period due to hormonal changes and water retention.
Many home remedies can help relieve the pain and discomfort of bloating. The following quick tips can help people get rid of flatulence quickly.

  1. Take a walk
    Exercising can help your bowels move more regularly and help eliminate excess gas and stool. If a person is constipated, it is very important to move the bowels. A walk around the block can quickly relieve gas pressure.
  2. Try yoga poses
    Certain yoga poses encourage the abdominal muscles to expel excess gas from the gastrointestinal tract. It can reduce swelling.

Child’s Pose, Happy Baby Pose, and Squat help to get rid of gas quickly. Learn more about yoga poses for flatulence.

  1. Use mint capsules
    Peppermint oil capsules may help with indigestion and associated gas. Manufacturers often market them to treat symptoms of irritable bowel syndrome (IBS), but people without IBS can use them to relieve bloating.

Peppermint relaxes the muscles in the intestines, allowing gas and stool to move more efficiently. People should always follow the instructions on the package. Anyone prone to heartburn should avoid peppermint.

Peppermint capsules can be purchased over the counter (OTC) at a pharmacy or online.

  1. Try gas relief capsules
    Simethicone tablets and liquid are anti-gas medications that help expel excess air from the digestive tract. It is important to always use the medication as directed on the label.

People can find gas relievers at drugstores or online.

  1. Try an abdominal massage
    Massaging your abdomen helps move your bowels. Massage along the colon is especially helpful. To do this, people can follow the following steps.

Place your hand right on top of your right hip bone.
Rub in a circular motion with light pressure on the right side of the ribs.
Rub the upper abdomen toward the left rib cage.
Slowly descend to the left hip bone.
Repeat if necessary.
If the massage causes any pain, it is better to stop immediately.

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