A balanced diet must provide the body with all the nutrients it needs to function properly. In this case, obtaining an adequate diet is achieved by respecting the caloric intake of: fresh fruit and vegetables, whole grains, legumes, nuts and lean proteins. Here are some tips for a healthy and balanced diet: Serve a low-fat …
Spinach Spinach is a strong source of lutein and zeaxanthin. These are two carotenoids that a review of studies in the Journal of the National Cancer Institute suggest can significantly reduce the rate of breast cancer when consumed in abundance. This lettuce is also rich in folic acid which strengthens DNA, an essential B vitamin …
Foods that can heal your body. Improve your health with delicious dishes Read More »
Free time The cold has begun to be felt and the cold season is slowly approaching. In this period it is possible to get sick and it is good to know what remedies you can do against colds and flu, directly at your home. How to Treat a Cold or Flu / Photo: depositphotos.com …
Virus season is approaching! 6 cold and flu remedies you can do at home Read More »
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