Fruitsalad

Neither lemon nor orange: know the fruits and vegetables that have the most vitamin C |  Health |  Magazine

Neither lemon nor orange: know the fruits and vegetables that have the most vitamin C | Health | Magazine

The chemical name of vitamin C is ascorbic acid and it is involved in many vital processes and functions. Two medium oranges provide between 100 and 150 mg of this substance, and the amount provided by the lemon is almost equal. The almost absolute presence of ascorbic acid in the plant world disproves one of …

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Easter: Fish dishes and recipes to prepare at home Farándula RMMN |  RECIPES

Easter: Fish dishes and recipes to prepare at home Farándula RMMN | RECIPES

As part of the celebrations for Holy Weekthis note presents some healthy alternatives to prepare and enjoy as a family, favoring the consumption of fish, a food rich in proteins, vitamins and minerals that help prevent various diseases. Carmen Martinelli, graduated from the Nutrition Service of the Almenara hospital in It is healthpointed out that …

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From the landfill to the neighborhood garden, the plan that ennobles the hills of Valparaíso

From the landfill to the neighborhood garden, the plan that ennobles the hills of Valparaíso

This content was published on April 21, 2022 – 2:01 pm April 21, 2022 – 2:01 pm Maria M. Mur Valparaíso (Chile), April 21 (EFE) .- The landscape in the Villagra ravine, at the confluence of the hills of Las Cañas and El Liter, in the Chilean coastal city of Valparaíso, has changed radically during …

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What is the best way to consume papaya and what benefits does it have?

What is the best way to consume papaya and what benefits does it have?

In nutrition, fruits play an important role due to the nutrients, vitamins and minerals these foods provide to the body. A fruit rich in these nutrients is papaya, which “can be a great option in combination with other fruits and vegetables,” says Vanesa León García, member of the Press Committee of the Association of Dietitians-Nutritionists …

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