According to the Christian tradition, fasting is the oldest commandment given by God. Most of the time, people think of fasting as abstaining from animal products, but fasting is more than that. During the fasting period, people draw close to God, which means that in addition to refraining from eating sweets, people need to change …
The recipe for Spicy Lentil Soup came to us from ancient Turkey. Although the Dacians prepared a lentil-based stew, and the Egyptians appreciated the dishes in which lentils were put, in recent years we have not been able to appreciate this vegetable at its true value. Spicy lentil soup, ingredients for 4 people: 185 calories …
They say that all housewives should learn to cook beef borsch with vegetables, like in the country. It is not difficult to prepare, but beef or veal takes longer to cook. Beef is considered the healthiest red meat due to its high content of protein, healthy fats, vitamins, minerals and amino acids. Beef borscht with …
The Rina diet is more than a way to lose weight. Many people opt for this diet, and this for its benefits and effectiveness, ideal aspects for those who want to make a healthy transformation. Also known as the 90-day diet, it emphasizes dissociated nutrition, based on 4-day cycles, which are repeated over a period …
Most often, women wish to postpone menstruation before a holiday, wedding, or any important date. However, this can only be done correctly and safely on the recommendation of a gynecologist, after examination and consultation. If you need to manipulate your cycle then it is best to take care of it in advance, at least for …
Postponement of menstruation. Oral contraceptives and traditional methods Read More »
A balanced diet must provide the body with all the nutrients it needs to function properly. In this case, obtaining an adequate diet is achieved by respecting the caloric intake of: fresh fruit and vegetables, whole grains, legumes, nuts and lean proteins. Here are some tips for a healthy and balanced diet: Serve a low-fat …
Spinach Spinach is a strong source of lutein and zeaxanthin. These are two carotenoids that a review of studies in the Journal of the National Cancer Institute suggest can significantly reduce the rate of breast cancer when consumed in abundance. This lettuce is also rich in folic acid which strengthens DNA, an essential B vitamin …
Foods that can heal your body. Improve your health with delicious dishes Read More »
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