People who do not manage to get a good night’s rest have a very bad effect on brain function. Even his health is greatly eroded.
Sleep time is a great pleasure and a great need for us, but we cannot stay in bed as much as we would like. People need to go out to work or study all day and perform.
People who don’t get enough sleep and feel tired during the day may experience physical discomfort, moodiness or lack of energy, leading to health problems. So sometimes the body seeks a new sleep cycle and you end up sleeping at your desk or on the bus.
RESTLESS SLEEP, DEEP DRY
A dream has several stages of similar duration. The main phase is called rapid eye movement (REM). In the REM stage, the body enters deep sleep and we sleep peacefully. During this stage, certain neurotransmitters are inhibited to avoid the muscle movements that cause us to flee in the face of nightmares. Hence, the famous drooling occurs during deep sleep.
IS THE JUICE COMING OUT WHILE SLEEPING BECAUSE I SLEPT LIKE A BABY?
According to doctor Jorge Abel Salinas, “an adult is completely disconnected, the brain can rest and recover. It stops swallowing, it starts salivating, then it starts to eliminate saliva, the famous salivation. So when you are well rested, your body is completely relaxed. , open your mouth and start drooling.Not a negative thing, it means that the whole process of your dream is going well.
NOW, WHAT IF YOU NEVER QUIT?
This could be due to not getting enough rest, affecting your sleep patterns throughout the night. Because of this, your neurons are not recovering at all.
SALIVATION IS A GOOD SIGN
So, if you’re sleepy and drooling, you’re getting quality sleep, which has a very positive effect on your health. “A person should not be ashamed of drooling, because it is a natural truth. We just have to be sure that we breathe properly and do not develop sleep apnea (breathing interruption), “says Salinas.
Therefore, it is important to take care of your sleep hygiene and program your sleep schedule correctly, giving the necessary time. The goal is to always make your dreams better and restore your neurons.