Fasting menu for a week: what to eat every day? We present a tasty fasting menu, which you can prepare during Easter Lent.
In the article:
Fasting menu for a week. Here is an example of a fasting menu for a week! No oil or wine is used in this fasting menu for one week, Monday through Friday.
If you are used to fasting or have decided to try it now, you would definitely like some ideas with fasting preparations. In addition, a well-structured fasting menu, such as the one we propose, will help you in many aspects of your health and general well-being.
See which dishes we recommend for Easter Lent, which you can prepare easily, without being a master of gastronomy.
Months
Fasting breakfast
You can choose a sweet breakfast or a more filling savory one.
Fruit salad with pistachios
Tea, baked potatoes, green lentils, olives, sour cherry jam with bread.
The lunch
Nettle Soup
itchy beans
compote of plums, apples
Quinoa and chickpea salad
Fasting menu for a week: what to eat every day?
[Sursa foto: PixaBay]
Read also: How to eat leurda? Delicious spring recipes
Dinner
Fast food with rice and vegetables
Pasta Primavera
fruit and vegetable market
Tuesday
Breakfast
3 slices of wholemeal bread with eggplant or avocado salad with tomatoes
bean stew, fruit oats, melon jam
The lunch
beans with carrot and celery salad
mashed potatoes, grated nettles, polenta, garlic;
compote of cherries
Dinner
Baked potatoes with baked rosemary and beetroot salad
Tomato soup with basil
Fasting menu for a week: what to eat every day?
Wednesday
Breakfast
oats with soy or almond milk
Homemade soy sauce, natural potatoes, plum jam with bread.
Read also: Spinach Recipe: The most delicious spring dishes
The lunch
pottage
green beans, mashed potatoes, polenta
Dinner
grilled mushrooms with soy meatballs
pilaf with vegetables
Thursday
Breakfast
quinoa with apples, cinnamon and vanilla
oriental salad, boiled green beans
cranberry jam with bread.
The lunch
vegetable cream soup
pea flour
halvah
Dinner
lentil soup and quick meatballs
soup with conobida gnocchi
roasted potatoes with rosemary
Read also: The recipe for fasting croissants that melt in your mouth
Friday
Breakfast
tea with 2 slices of bread with jam
marinated ghebe, zacusca
cherry jam with bread
The lunch
chickpea salad with green onions and vegetables
vegetable soup with broccoli
Pots Of Vegetables
Fruit salad
Dinner
rice with vegetables
stuffed eggplant
stuffed tomatoes with eggplant salad
Read also: 4 loboda soup recipes perfect for Lent
Fasting menu for a week: what to eat every day?
Saturday
Breakfast
oats with hazelnut milk
pate of chickpeas, olives, spinach salad
The lunch
hummus with roasted peppers
green bean flour
mashed, soy cutlets with sauerkraut salad
eggplant salad
Read also: How to make the best fasting negrese. Quick dessert for Easter Lent
Dinner
vegetable stew
Cream of Zucchini
baked potatoes in their skins with spices
Sunday
Breakfast
oatmeal with nuts and berries
buckwheat with almond milk and walnuts
Fasting menu for a week: what to eat every day?
[Sursa foto: PixaBay]
The lunch
mushroom soup
post office
soy meatballs
potato moussaka
Dinner
stewed potatoes with onions and dill
raw vegetable salad with quinoa
Fruit salad
Read also: The mistake you make when making pilaf: rice doesn’t cook like this!
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