Fasting menu for a week: what to eat every day?

Fasting menu for a week: what to eat every day? We present a tasty fasting menu, which you can prepare during Easter Lent.

In the article:

Fasting menu for a week. Here is an example of a fasting menu for a week! No oil or wine is used in this fasting menu for one week, Monday through Friday.

If you are used to fasting or have decided to try it now, you would definitely like some ideas with fasting preparations. In addition, a well-structured fasting menu, such as the one we propose, will help you in many aspects of your health and general well-being.

See which dishes we recommend for Easter Lent, which you can prepare easily, without being a master of gastronomy.


Fasting breakfast

You can choose a sweet breakfast or a more filling savory one.

Fruit salad with pistachios

Tea, baked potatoes, green lentils, olives, sour cherry jam with bread.

The lunch

Nettle Soup

itchy beans

compote of plums, apples

Quinoa and chickpea salad

Fasting menu for a week: what to eat every day?

[Sursa foto: PixaBay]

Read also: How to eat leurda? Delicious spring recipes


Fast food with rice and vegetables

Pasta Primavera

fruit and vegetable market



3 slices of wholemeal bread with eggplant or avocado salad with tomatoes

bean stew, fruit oats, melon jam

The lunch

beans with carrot and celery salad

mashed potatoes, grated nettles, polenta, garlic;

compote of cherries


Baked potatoes with baked rosemary and beetroot salad

Tomato soup with basil

Fasting menu for a week: what to eat every day?



oats with soy or almond milk

Homemade soy sauce, natural potatoes, plum jam with bread.

Read also: Spinach Recipe: The most delicious spring dishes

The lunch


green beans, mashed potatoes, polenta


grilled mushrooms with soy meatballs

pilaf with vegetables



quinoa with apples, cinnamon and vanilla

oriental salad, boiled green beans

cranberry jam with bread.

The lunch

vegetable cream soup

pea flour



lentil soup and quick meatballs

soup with conobida gnocchi

roasted potatoes with rosemary

Read also: The recipe for fasting croissants that melt in your mouth



tea with 2 slices of bread with jam

marinated ghebe, zacusca

cherry jam with bread

The lunch

chickpea salad with green onions and vegetables

vegetable soup with broccoli

Pots Of Vegetables

Fruit salad


rice with vegetables

stuffed eggplant

stuffed tomatoes with eggplant salad

Read also: 4 loboda soup recipes perfect for Lent

Fasting menu for a week: what to eat every day?



oats with hazelnut milk

pate of chickpeas, olives, spinach salad

The lunch

hummus with roasted peppers

green bean flour

mashed, soy cutlets with sauerkraut salad

eggplant salad

Read also: How to make the best fasting negrese. Quick dessert for Easter Lent


vegetable stew

Cream of Zucchini

baked potatoes in their skins with spices



oatmeal with nuts and berries

buckwheat with almond milk and walnuts

Fasting menu for a week: what to eat every day?

[Sursa foto: PixaBay]

The lunch

mushroom soup

post office

soy meatballs

potato moussaka


stewed potatoes with onions and dill

raw vegetable salad with quinoa

Fruit salad

Read also: The mistake you make when making pilaf: rice doesn’t cook like this!

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