For those looking to surprise all their guests, they can try this one Pizza based cauliflower. Ideal for those who do not consume flour, as in the case of celiac disease. To make this recipe you don’t need a lot of resources, just a good food processor or a grater, so that it is as fine as possible.
The cauliflower It is a vegetable with different nutritional benefits, it provides us with fiber, helping our intestines. It also contains vitamin C and several of the B group such as thiamin, riboflavin and B6. This vegetable also contains potassium and phosphorus, two minerals that help the body recover after great physical wear.
When choosing toppings or additions, you can let your imagination run wild and make your favorite cauliflower dough pizza, a healthy version! This recipe doesn’t require much effort and the results are magnificent. Next we will tell you how to make this fabulous recipe without flourEnjoy your meal!
- 1 head of cauliflower
- 1 large egg
- 2 ½ cups of grated mozzarella
- ½ cup of tomato sauce
- 1 tablespoon. dried oregano
- 1 cup of tomato
Take the cauliflower, already washed and work it until everything is crushed, for cooking prepare a pan with a drizzle of oil and cook for 10 minutes.
Then we will mix with the egg and in a pizza mold with a little fat we will place the preparation generating pressure.
Then we combine the tomato sauce, mozzarella and oregano along with the tomatoes. We will cook at medium temperature for another 15 minutes and the healthy pizza is ready!
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