We already know the days of heat lately they seem unbearable and high temperatures can only be relieved by means of fresh preparations that help the body by ingesting a certain amount of water to hydrate it. Among these options, we undoubtedly have a delicious one Fruit salad because through its ingredients, far from giving satiety to the stomach, it will comfort it with an excellent flavor.
The Fruit salad It is nothing more than the preparation that combines the best of this type of dishes and that takes advantage of the season of some to create an interweaving of flavors that is truly a real spectacle for the palate. Just like the fruit cocktail, it is salad It is perfect for any time of day, as with it you have the ideal recipe that you can prepare in no time at home.
If this time you are looking for a recipe for forget the heat and not having to spend too much time in the kitchen, a Fresh fruit salad is the option Perfect that you can replicate with just a few ingredients. With the following preparation method you can also prepare it to share with the family.
- 2 oranges
- 1 large mango
- 3 kiwis
- 7 strawberries
- 3 peaches
- 1 large apple
- 1 banana
- ½ cup of blueberries
- 4 tablespoons plain yogurt (optional)
- 4-6 romaine lettuce leaves
Wash and disinfect all fruits, remove the peel from some such as bananas, apples, kiwis, mangoes and oranges. Cut into slices or cubes, the goal of this preparation is to include yours too fruit favorites and give them the presentation you like best.
Wash and disinfect the lettuce leaves. Reservation
pour all the fruit previously washed and cut into a glass container, add the spoons of natural yogurt and if you want to add a slightly sweet flavor you can add a little honey and even a little granola.
Place a lettuce leaf on an elongated plate and pour some Fruit salad, complete the decoration with some natural yogurt or a topping of your choice. Serve as many portions as you need.
Enjoy a delicious Fruit salad perfect for refreshing the body through a preparation with a total taste and that is also light. Remember that this type of preparation can include your favorite fruit to make it to your liking, as it is not a unique recipe, but it is actually very versatile and can be modified to suit all tastes.