The oatmeal it’s an excellent one ingredient to be added to our beverages or to prepare delicious stewsHowever, they are not the only ones dishes What will we be able to prepare with this? cerealthey can also make other dishes quite delicious as it is oatmeal and fruit saladwhat is perfect for you Breakfastbecause it is rich in nutrients and benefits.
The oatmeal it’s a cereal quite rich in nutrients Y propertyone of the main elements that we can find in it is the fiberwhich can help you on several levels to improve your health, for example this element is able to help yours digestive processes and at the same time take care of yours cardiovascular healthit is known what can control and reduce levels of cholesterol, triglycerides Y glucose in the blood and can also help regulate intestinal transit.
Fruit and oat salad
ingrediants
- 4 tablespoons of instant oat flakes
- 2 oranges
- 1 banana
- 1 kiwi
- 1/4 cup pomegranate seeds
- 1 tablespoon of honey
- 1/2 lemon
- salt
To prepare this sweet fruit salad and oatmeal The first thing to do is to prepare the fruit to add to the salad, first peel the Kiwithe plantain and the orangeone of these last fruits is cut in half and squeezed to extract the juice half an orange, add the oatmeal to this liquid and let it sit for 10 minutes to fully hydrate.
cut the Kiwi in half and then in thin slices, the plantain it should also be cut into medium slices, while the orange you have to separate it into wedges and cut them in half, but drain them oatmeal and add to a bowl, take the Orange juice where the oats have rested and mixes with the honeythe lemon juice and a pinch of saltadd the fruit chop, the grams of pomegranate, your seasoned orange juice and whisk everything, now yours salad it is ready to be tasted.
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