Fruit and oat salad, a different way to add this cereal to your breakfast

Fruit and oat salad, a different way to add this cereal to your breakfast

The oatmeal it’s an excellent one ingredient to be added to our beverages or to prepare delicious stewsHowever, they are not the only ones dishes What will we be able to prepare with this? cerealthey can also make other dishes quite delicious as it is oatmeal and fruit saladwhat is perfect for you Breakfastbecause it is rich in nutrients and benefits.

The oatmeal it’s a cereal quite rich in nutrients Y propertyone of the main elements that we can find in it is the fiberwhich can help you on several levels to improve your health, for example this element is able to help yours digestive processes and at the same time take care of yours cardiovascular healthit is known what can control and reduce levels of cholesterol, triglycerides Y glucose in the blood and can also help regulate intestinal transit.

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