It has not yet formally arrived. spring and many of us are beginning to feel the warmth of the new season. After 2 consecutive years of so much care, apparently this one 2022 we can hear a little more silent to go out or do something dating with ours friendshipsthanks to vaccines and his reinforcements. However, the truth is that with or without pandemicthe desire to eat something fresh is the same.
In hot timesmany of us favor the consumption of saladsbecause they make us feel that life can have freshness, an alternative and a joy. Basically, why this saucer gives us a lot water, minerals and of course: Vitamins, which allow us not to die of dehydration. Also, if you are not one of those who are satisfied with the salad, you can use it as Garrison for any of your dishes
Therefore, now that is coming springwe wanted to share with you a tasty and fresh recipe to make a delicious salad lettuce with Apple Y blueberries. East saucer It is light and extremely fresh for these days when it seems that Lucifer walks on us, due to so much storm and heat in the world. The truth is that this joy refreshes you and makes you feel that life is worth living.
What are the benefits of lettuce, apple and blueberries?
It is also a super dish healthyas well as making you feel lightit is extremely nutritious. Lettuce, for example, is a vegetable that contains very few caloriesthanks to its small amount of carbohydrates, proteins Y fat. However, they contain a considerable amount of vitamins, among which C, A, D, E, B and B12 stand out, but also contain minerals such as calcium, iron, iodine, magnesium, zinc, sodium, potassium, phosphorus and selenium.
For its part, the Apple It is one of favorite fruits of everything nutritionist or professional of the Healthbecause it is a fruit that is a good source of pectin, a type of soluble fiber, which helps maintain intestinal transit normal. Plus, when you consume them regularly, they help you maintain normal blood cholesterol levels, thanks to their compound content antioxidants, anti-inflammatory Y fiber.
As for the blueberriesthey also have their benefits, as they are rich fruits antioxidantswhich could help us strengthen ours immune systemto reduce the risk of heart disease and to have better blood pressure control, according to Harvard University. So, if your mouth is already watering, then your best bet is to gather all the ingredients and get to work!
- 1 bag (10 ounces) of mixed vegetables
- 2 medium apples, sliced
- 1 cup of roasted walnut halves
- 1 cup of dried cranberries
- 1/2 cup of sliced green onions
- 1/2 cup raspberry vinaigrette
How do you prepare yourself?
- mix lettuce, applescastile nuts, the blueberries and onions in a large bowl.
- Add the dressing and mix until the other ingredients are covered.