Do you pull those creepy legs at night? If so, you should read this article and find out why this is happening. Often people are confused and do not differentiate between leg cramps and restless leg syndrome.
The reason for this confusion may be that both conditions occur at night. However, you should know that there are significant differences. Leg cramps are actually caused by rapid and sudden contractions of the calf and thigh muscles.
They occur at night while sleeping or before waking up in the morning. The pain lasts from a few seconds to several minutes and is very intense.
However, even if the pain is gone, you will feel pain because the muscle is still tight, even if you touch the muscle or move it quickly accidentally. Restless legs syndrome, on the other hand, is relieved by moving the legs, and in this case, the pain that people experience is much less than leg cramps.
Some of them are physical activity injuries, pregnancy, calcium magnesium and potassium deficiency, kidney and thyroid diseases, circulatory problems, dehydration and muscle overload. Fortunately, there are some natural remedies that can be used to prevent swollen feet.
It’s important to start with some stretching to loosen up the injured muscle, but first, limit yourself from physical activity that might trigger a seizure.
Second, regular massage or even acupuncture to relax the muscles is the best way to address the immediate cause of this problem. Another recommended remedy is Epsom salt, which provides magnesium to the skin and relaxes muscles.
Speaking of magnesium, you may need to increase the amount of magnesium in your daily diet, such as seeds and nuts, or consult your doctor for supplements if necessary.
Another option is magnesium oil that you can apply to your feet before going to bed. Finally, drinking plenty of water and walking will improve your health and prevent swollen feet.
ALSO, THIS STEP SHOULD BE DONE IN CASE OF MUSCLE JOINTS.
- Muscle cramps are often associated with poor circulation. Therefore, during muscle contractions, you should move your legs or start walking to improve blood circulation
- work the area with gentle movements for several minutes
- Good ventilation is important, so you should wear enough blankets and clothes
- Sit down on the floor and stretch your legs and feet as much as possible
- Gently stretch the muscles
English