In the 17th century, drinking coffee was punishable by death. At the time, it was believed to have mind-altering effects. Fortunately, we can now drink as much coffee as we want, and the many compounds it contains have been proven to be beneficial to our health. But there’s still a lot of debate about how much coffee is safe to drink throughout the day.
We at Bright Side decided to find out how many glasses of our favorite drink are good for us and how many are too much. And we have prepared a bonus for you at the end of the article.
A group of scientists from Germany found that caffeine causes certain reactions in the cells of our blood vessels. It improves the function of these cells and makes them perform like a young generation. Researchers believe that to keep the heart young for a long time, you need to drink 4 cups of coffee a day.
Over the years, researchers have observed that people who drink coffee regularly are less likely to suffer from various health conditions. The list includes heart disease, stroke, trauma, respiratory disease, infection, and diabetes. A large study of 400,000 people in the United States found that people who drank coffee daily were less likely to die from any cause than those who cut back.
However, if you have half a dozen cups or more, the weight starts to shift towards risk. People who drink too much coffee on a regular basis may experience some health complications. A study found that drinking more than 6 shots of espresso each day increased the risk of heart disease by 22%.
What does your coffee do to your health?
If you’re drinking more than 6 cups of coffee a day, caffeine alone isn’t bad for your health. Many coffee lovers indulge in sugar and creamers that add calories and fat to their drinks, which in turn can lead to health problems. It is true that the right amount of black coffee can reduce the risk of diabetes, but the addition of sweeteners, creamers and flavorings can increase blood sugar levels.