Now that we are in the epoch of the saladsbecause no one can stand the heat anymore, we all spend it thinking about what salad will be the one chosen to feed us, both in ours Breakfast, lunch or meal, because basically no one wants to eat the same thing over and over again. That is why we seek Several alternatives that make us want to keep eating food so that nothing seems bland and no joke.
A great option is always salads What are they wearing? fruit Y vegetables. Everything seems obvious, but it isn’t. The truth is that combinations must always be thought out very well and depending on what we have available, the time we have to cook and above all: Our tastes and balance. All these factors must be combined to see what we will prepare to satisfy our hunger.
And when you are already a regular customer of the saladscertainly for the morningsyou never miss the beetbecause it is a great option to eat in a salad. In particular, because it is versatile and delicious. It can be eaten vacuum packed, cooked or even raw, but yes: well washed. The truth is that those who have tried it have probably been delighted by the taste, because it has both bittersweet notes.
What are the benefits of beetroot?
The beet it’s a vegetables which is a great source of nutrients. It is characterized by its purple, almost Mexican pink color, which it possesses and can help reduce blood pressure in a matter of hours and also gives you physical strength, because it boosts a substance called stamina. It also helps to fight inflammationbecause they are the only source of betainea nutrient that helps protect cells, proteins Y enzymes of stress environmental.
However, despite all his own benefitswell his cooking it tends to seem like something that isn’t always accurate simplebecause sometimes, a part remains raw and then there is not much we can do to correct it later, because we risk overcooking. But luckily, there are techniques we can share with you so that none of this happens to you again.
It all depends on what you use to cook beets. you can do it in one Espresso disha steam cooker, a normal saucepan or microwave. The technique changes in each of these spaces, but we’ll teach you how to make it, quickly and easily like a microwave recipe. Surely you haven’t tried it, but rest assured that when you’re in a hurry these tips are appreciated, so take note!
How to cook beets in the microwave?
- Wash the beets very well, then cut them into medium pieces
- Put them in a microwave safe container with 80 milliliters of water.
- Cover this with plastic wrap and puncture the surface with a knife to make holes for the steam to pass through.
- Cook for 10 minutes at maximum power. Remove and taste.