Sore throat refers to throat pain, itching, and irritation. Sore throat is the main symptom. The pain is worse when trying to swallow, and there is difficulty in taking food and liquids.
Even if a sore throat isn’t serious when you go to the doctor, it can still be painful and prevent you from getting a good night’s sleep. You can use home remedies to relieve pain and irritation.
In general, the treatments listed below can help relieve mild or common sore throats. If you have a severe sore throat, especially if it gets worse or lasts for several days, it’s a good idea to talk to your doctor about your symptoms.
- Honey
Mixing honey into tea or drinking it alone is a common home remedy for sore throat symptoms.
A 2021 article says honey is as effective as dextromethorphan in suppressing coughs in children. Dextromethorphan is the active ingredient in products such as Robitussin and Delsym.
A 2021 literature review investigated the effects of honey on acute upper respiratory infections. Researchers have concluded that honey is more effective in relieving symptoms than some traditional treatments. These medications include the antibiotic and antihistamine diphenhydramine.