If your body suddenly twitches as you fall asleep, here’s what it means

Periodic Limb Movement Disorder (PLMD)

PLMD involves repetitive limb movements during sleep, including twitching, kicking, or jerking motions. These movements can disrupt sleep patterns and lead to daytime fatigue.

Sleep-related Epilepsy

In rare cases, body twitching during sleep may be a manifestation of sleep-related epilepsy, a condition characterized by seizures that occur primarily during sleep.

Effects on Sleep Quality

Body twitching during sleep can disrupt the natural sleep cycle, leading to fragmented or poor-quality sleep. Over time, this can have detrimental effects on both physical and mental health, contributing to fatigue, irritability, and cognitive impairment.

Management and Prevention

Managing body twitching during sleep often involves addressing underlying factors and adopting healthy sleep habits.

Stress Management Techniques

Practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress levels and minimize twitching during sleep.