Apple Diet Plan: You may have come across many diets, but the 7-day apple diet is the most effective for short-term weight loss. Most of us know about the benefits of apples, but have you tried the “apple diet”? If not, it’s time to give it a try.
Apples are one of the most complete and fiber-rich fruits that provide our body with essential nutrients such as potassium, pectin, vitamin C, amino acids, and antioxidants. Follow this amazing low-calorie apple diet that includes apples for every meal, from lunch to breakfast to dinner.
The facts show that apples are low in calories and packed with nutrients. This amazing fruit will not only make you feel fuller but also help you lose weight. Some studies have shown that consuming apples as food can improve your metabolism and help you lose weight.
Apples are also a rich source of iron, calcium, potassium, vitamins A, B, C, and fiber. Depending on the size, an apple contains 80-100 calories.
How does the Apple Diet work?
The apple diet works in a simple way, it keeps your regular calorie intake down to 1000 to 1200 calories per day. The fiber in the apple binds to the fat molecules, and by eating the apple and drinking the required amount of water, these fat molecules are excreted from the body instead of being absorbed.
Furthermore, this diet will help you consume enough vitamins, minerals and calories to keep your body healthy while on a diet. Just like any other diet plan, you’ll automatically lose weight if you cut back on calories, exercise, and drink plenty of water.
The Apple Diet Plan
To start an apple diet, you need to buy 2-3 dozen apples. You should only have apples, so always carry apples.
On this diet, you should eat only apples and liquids for the first day, and for the next four days you will eat mostly apples along with other nutritious foods. During this diet, you should have 1200 calories per day.
Exercise is the best way to stay fit, but for the first two days of this diet, it’s best to do only light exercise. Once your body gets used to the low calorie intake, you can gradually increase some exercises.