You’re running out of ideas and you don’t want more meat for dinner Why have you abused its consumption these days? On this occasion we want to share a delicious recipe and very easy to prepare, which will also help reduce cholesterol levels and improve intestinal transit. It’s about a zucchini noodles with avocado which will provide your daily diet with a good amount of fiber, antioxidants and water.
The pumpkin It is a vegetable rich in vitamins C, B3 and A, in addition to the fact that 95 percent of its composition is water. Added to its fiber and its antioxidant supply, this food helps reduce cholesterol levels, prevents fluid retention, promotes intestinal transit, prevents various diseases and strengthens the immune system. It is also a great food for people with hypertension due to its potassium content.
On the other hand, the avocado It is an important source of Omega 3 fatty acids, which help lower bad cholesterol levels (LDL) in the blood, protects and strengthens neuronal and cardiovascular health, helps improve the functioning of the nervous system, makes you feel full and helps speed up metabolism. Take advantage of all these benefits and prepare a easy, delicious and meatless dinnercleanse your body and improve your digestion with this recipe.
Zucchini spaghetti with avocado
- 5 courgettes
- 6 cherry tomatoes
- 2 avocados
- 2 lemons
- 2 serrano peppers, optional
- 6 sprigs of fresh parsley
- Ground black pepper
wash them very well zuchinis (also known as courgette, squash or courgette), cut the ends and pass them through a spiral grater to make “spaghetti”.
Serve the spaghetti in a pan with salt to taste, leave on low heat until they soften a little. If you notice them starting to stick, add a tablespoon or two of water. As soon as the courgettes are cooked, retire of fire and reserve.
While the pumpkin noodles cool, wash tomatoesthe lemonsthe parsley and the chili Peppers. Serve in a bowl the pulp of diced avocado (take advantage of the avocado peel) and the finely chopped parsleymash with a fork and immediately add the lemon juice, salt and pepper to taste, blend to incorporate.
Add the serrano peppers seedless and seedless, finely chopped, if you don’t like spicy you can omit this ingredient, mix and rectify the salt.
Once he zucchini spaghetti has cooled, add it to the bowl and mix. Serve a good portion of these zucchini noodles with avocado, decorate with the cherry tomatoes cut in half and accompany with some baked toast, enjoy your meal!