A Mediterranean chickpea salad It is perfect for enjoying a Dinner of total health benefit by including the foods characteristic of this lifestyle that stands out for its vegetable-based preparations, with only small quantities of beef, fish and chicken, as well as portions of whole grains, fresh fruit and vegetables, nuts and legumes, is a healthy meal plan that has been shown to have extensive benefits in the human body.
For this reason, on this occasion we decided to prepare a recipe in the name of this lifestyle by adding some as the main ingredient Chickpeascereals which are a great option for consuming vegetable proteins and have a low calorie dish extremely rich in vitamins and minerals.
If you want to know how to prepare this delicious, fresh and healthy Mediterranean style chickpea salad It is best to go through the list of ingredients you need and follow the steps carefully to have an exquisite one Dinner which will not make you break the diet but on the contrary will leave properties to the body through good taste.
Ingrediants:
- 1 cup of Chickpeaspreviously soaked
- 4 cups of water
- 1 tablespoon of sea salt
- 3 sprigs of parsley, previously washed and finely chopped
- 1 tablespoon of garlic powder
- 1 teaspoon of oregano
- ¼ cup with black olive
- 1 tablespoon of olive oil
- ½ piece with red onion, chopped
- 3 cherry tomatoes, halved
- 1 cucumber, diced
- 1 red pepper cut into strips
- ¼ of diced panela cheese
- Salt and black pepper to taste
Preparation
In a pot with boiling water, add the sea salt and cook the Chickpeas until smooth. You can save some time if you cook them in a pressure cooker, because in about 30 minutes they will be ready.
Once ready, drain the water and put them in a bowl, mix them with the other ingredients and check that the sauce is suitable for your taste.
Serve and accompany with baked croutons, enjoy a rich and healthy dish salad from Mediterranean chickpeas that you will surely love.
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