80/20 DIET EAT HEALTHY, YOU CAN TOO!
“Dieting” usually means “cutting” out of your diet when you crave Ben and Jerry’s Big Monkey. Because most people can’t stick to a strict diet 100 percent, and then feel guilty when they eat candy, chips, or shakes. But following the 80/20 rule is a healthy, low-restriction eating option that doesn’t feel like a diet. …