Most often, women wish to postpone menstruation before a holiday, wedding, or any important date. However, this can only be done correctly and safely on the recommendation of a gynecologist, after examination and consultation.
If you need to manipulate your cycle then it is best to take care of it in advance, at least for a month in advance. You need to consult a gynecologist and choose the most optimal and safe option for you. There are several ways to intervene in the menstrual cycle, to adapt it to your needs, all based on the use of hormonal drugs.
Postponement of menstruation. Combined oral contraceptives to manipulate cycle time
The safest way to delay your period for a while are combined oral contraceptives which contain two hormones, estrogen and progesterone. A woman does not take COCs until a gynecologist selects the drug and dose individually. The doctor’s advice helps to eliminate problems with the blood clotting system, the risk of blood clots, the cardiovascular system and those related to the liver.
If a woman regularly takes COC, after agreement with the gynecologist, she will have to change the regimen of administration of the drug. If the pills are designed for 21 days after admission and a 7-day break, to delay menstruation, it is necessary to start taking a new pack immediately after the end of the previous one.
If the COC contains 21 active tablets and 7 inactive tablets (21 + 7) or 24 + 4, then you should postpone the inactive tablets and start taking the active ones from the new pack instead.
Natural remedies to delay the menstrual cycle. Ancient and effective methods
You must have heard of some folk methods that have been used since ancient times and allow you to delay the onset of menstruation. These include exercise, drinking vinegared water, and eating lentils.
Seniors believe that if you start taking one gram of lentils a day a few days before your period starts, you can delay it slightly. It doesn’t matter in what form you use this product. You can add lentils to soups, smoothies or other dishes. But there are no scientific studies to support this. At the same time, eating too much fiber can cause indigestion and bloating.
Many people believe that apple cider vinegar is a wonderful remedy for acne, heartburn, and belly fat. No wonder people also promote it as a cure for all menstrual problems, from pain to swelling.
Apple cider vinegar and lemon juice. How Exercise Can Help You Delay Your Period
The only study that looked at the effect of apple cider vinegar on menstruation was in women with polycystic ovary syndrome. Scientists have found that consuming apple cider vinegar promotes the onset of menstruation in women whose cycles cannot be normalized due to hormonal imbalances. There is no evidence that drinking apple cider vinegar helps stop or delay periods.
Like apple cider vinegar, lemon juice is very acidic. For some reason, it is believed that lemon and other citrus fruits can affect menstruation. But there is no scientific evidence to support this. However, acidic foods can irritate the gums, mouth, throat, stomach, and intestines.
Excessive physical activity can be a deciding factor when you want to postpone your period. For example, those who do an intense workout just before the first day of the cycle may notice that the cycle doesn’t start on time. This is because you spend a lot of resources on exercise and recovery and there are simply no more resources to maintain a regular cycle. However, it is not known exactly how training can be used, what duration and intensity to choose, how many days before menstruation to exercise to regulate the cycle.
