The soup diet is a quick but healthy and effective diet. The soup diet can help you lose weight fast, around 5kg in one week. Here are the allowed and prohibited foods and how to maintain this weight loss regimen.
The soup diet is based on the fact that both soups and soups provide a valuable nutritional supply without too many calories. So, when followed strictly, the soup diet has rapid results, up to 5 pounds per week.
Although in the soup diet it is enough to eat the soup only for lunch and in the evening, since breakfast can be normal, the results will be even faster if we manage to consume the soup at all three meals of the day. The soup has the advantage of being easy to prepare and, served at breakfast, forms a food base for most of the day.
The root vegetables in the soup, i.e. carrots, celery, beets, all except potatoes, are low-calorie but satiating, they introduce the mineral salts we need into the body and ensure good digestion.
The soup diet. Forbidden foods
If you want the soup diet to have an effect, however, it is recommended that the soups do not contain cream, gnocchi made with butter and flour or potatoes. In addition, cold cuts, carbonated drinks, sweets, products containing white flour, fatty meat or fast food are completely prohibited in this diet.
The soup diet. Food allowed
If we don’t want a diet based exclusively on soups, we can opt for a varied breakfast. For the first meal of the day, whole grains (without sugar) and 200-300 milliliters of milk or a small yogurt should be enough. Water and tea without sugar or sweeteners are the drinks that are recommended to be consumed during the soup diet. It goes without saying that you need to drink at least 2 liters of water per day. As a snack between meals you can have an apple, a few nuts, a small yogurt or a pear.
What are the rules of the soup diet?
- 1. Eat soup for lunch and dinner. Soups must contain little salt and a lot of vegetables. The most effective soups for weight loss are cabbage soup, vegetable soup, cold tomato soup (gazpacho), carrot soup, broccoli soup, chicken soup, and tomato soup. For added energy, you can also add a cup of white beans to the vegetable soup.
- 2. Soups must not contain potatoes or cream. You can eat them with some croutons of black bread.
- 3. Breakfast should consist of whole grains and milk. A small bowl is enough. Whole grains must not contain sugar.
- 4. Sausages, pastries, sweets, cakes, white flour, sugar, white rice, potatoes, cream, butter, margarine, fatty cheeses, fatty meats, pork, sausages, sausages, sausages, heavy foods, fast food type foods, are Crisps, popcorn, corn, pasta are prohibited.
- 5. The drinks allowed are unsweetened tea and lemon water.
- 6. Count calories each day and make sure you don’t exceed 1200-1300 calories per day. It wouldn’t be a bad idea to keep a journal of what you eat each day and your eating plans for the next few days.
- 7. Snacks between meals should be very low-calorie. Snack ideas: a fruit, 4-5 almonds, a small yogurt, 2 nuts, 2 tablespoons of sunflower seeds.
- 8. It is important to drink 2 liters of water every day.
The soup diet. Sample menu
Diet soup menu: vegetable soup
Vegetables contain a multitude of nutrients, this is just one of the reasons why you should consume this soup. And it is also very tasty!
You need:
- 1 carrot
- 1 onion
- ½ celery
- 1 bell pepper
- 1 collar
- 1 small potato
- salt
- dill
- parsley
Clean the vegetables, chop them and boil them in salted water. When the fork enters them easily, turn off the heat and sprinkle with parsley and chopped dill.
Read Also: Cherry Diet: Eliminate Extra Pounds and Belly Fat
Diet soup menu: spicy tomato soup
Tomato soup is in the culinary preferences of many of us, but in combination with chilli it is a formidable enemy of extra pounds, thanks to the intake of capsaicin, which stimulates the metabolism.
You need:
- 2 cans of peeled tomatoes
- 1 onion
- 1 chilli
- 1 tablespoon of olive oil
- salt
Boil the onion with a cup of water, in which you have added 1 pinch of salt and olive oil. After 10-15 minutes, add the tomatoes and leave on the stove for another 15 minutes. Put the composition in the blender, add the chopped red pepper and blend.
Read also: Salad diet. Five salad recipes that help you lose 5 kg in 14 days
Diet soup menu: pea soup
100 grams of peas have only 85 calories, but this vegetable helps regulate blood sugar levels and provides the daily energy requirement.
You need:
- 300 g of peas
- 1 onion
- 1 carrot
- 1 tablespoon of olive oil
- 1 bell pepper
- salt
Cut the onion, pepper and carrot into cubes and boil them with 1 pinch of salt. After the vegetables are boiled, put them in the blender with a slotted spoon and blend them. Gradually add the soup and olive oil.
Read also: The Lemon Diet Nutritionists guarantee that you will lose weight if you follow this 14 day program correctly
What to do to eliminate itching after being bitten by mosquitoes – The most useful remedies … Some vital medical devices for premature babies are now available to doctors …
A new battle for the amulet and the competitors that amazed the chefs. Watch episode 10 on AntenaPLAY.
English