For one, ginger can soothe nausea. It is one of the best natural remedies for seasickness and pregnancy-related nausea. It is believed to be as effective as prescription anti-nausea drugs.
Ginger has excellent anti-inflammatory properties. It is ideal for fitness enthusiasts looking to reduce muscle soreness caused by exercise. It also helps reduce joint pain and stiffness due to conditions such as osteoarthritis. Speaking of pain relief, it has been shown to reduce menstrual pain in women just like ibuprofen.
In most cases, ginger is used to treat stomach ailments. It accelerates the emptying of the stomach, which is useful for those who feel discomfort after eating. Ginger is good for people with indigestion.
With so many health benefits, ginger is a super spice you’ll want to use every day. Fortunately, there are many ways you can add it. It is suitable for brewing tea, making herbal medicine and cooking. Plus, the good news is that you can easily grow endless resources inside.
To grow ginger, you need to get it from a seed catalog or garden center. Grocery store ginger is often sprayed with growth inhibitors, so it may work, but the odds are slim.