nutrition

Slimming soup. A nutritionist’s advice for dieters: “We don’t fry anything”

PHOTO ARCHIVE Zeama, be it soup or soup, is indispensable in the common menu of Romanians, without which lunch is incomplete. To those who are on a diet and are thinking of giving up the “first course”, that issoup or soup, nutritionist Iren Alexoi tells them it’s not the best idea. The nutritionist states that …

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What is mineral broth and why is it good for health? – Diet and fitness> Nutrition

On hot summer days you need more hydration, but also to replenish the salts and minerals lost with sweat. Natural juices and smoothies are a good option, but they may give you too much sugar. Fortunately, there is a better solution. This is the mineral soup, a vegetarian version of the already famous bone soup, …

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