Rina’s diet. Menu for 12 days
The Rina diet is a weight loss program divided into days. The diet provides that, on the first day of the diet, you eat foods rich in proteins, the second day starch, the third day carbohydrates and the fourth day vitamins, according to diete.club. Day 1 (protein) The lunch Chicken thighs (skinless recommended) with vegetables: …
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