The Best 5 Exercises to Reduce Stomach Fat

The Best 5 Exercises to Reduce Stomach Fat

Sample Workout Routine:

  • Warm-Up: 5-10 minutes of light cardio (e.g., jogging or jumping rope)
  • HIIT: 15-20 minutes
  • Bicycle Crunches: 3 sets of 15-20 reps
  • Plank: Three times, hold for thirty to sixty seconds.
  • Mountain Climbers: 3 sets of 30-60 seconds
  • Russian Twists: 3 sets of 15-20 reps

Conclusion

Incorporating these five exercises into your fitness routine is a proven strategy for reducing stomach fat and achieving a stronger, more defined midsection. Remember, the key to success is consistency, intensity, and a balanced diet. Maintain your schedule, and the outcomes will come.

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