Cartilage is an important connective tissue in our body. Joint damage can lead to pain, inflammation, limited range of motion, and stiffness, leading to the most common form of arthritis, Osteoarthritis (OA). When used as part of a larger, holistic treatment plan, nutrition can be a great way to combat some of the symptoms of osteoarthritis and other conditions caused by cartilage degeneration. Here is a list of foods that help rebuild cartilage.
Foods that help rebuild cartilage
Legumes Healthy foods that help repair cartilage
In order to optimize joint function, it is important to eliminate inflammation as much as possible, inflammation is the main source of collagen and therefore cartilage destruction. Legumes are a particularly effective food choice for their anti-inflammatory properties. Additionally, since collagen is a protein, the protein content of legumes can help replenish the collagen needed for cartilage repair. As if all of that wasn’t enough, legumes are high in lysine, an amino acid that plays an important role in cartilage regeneration. Beans, peas, and peanuts are all considered legumes, which means you have plenty of options to include more in your diet.
Orange
Collagen is a protein that your body needs vitamin C and is one of the main components of cartilage. In addition to collagen production, oranges are a great choice for vitamin C, which helps promote cell healing and repair and protect cartilage. Vitamin C is also found in large amounts in other foods such as kiwi, red peppers, cabbage, and strawberries. You’ll be happy to know that collagen plays an important role in keeping your skin looking young. Therefore, consuming foods rich in vitamin C can help you look and feel younger.
Pomegranate
Like many foods on this list, pomegranates are known for their antioxidant and anti-inflammatory properties. A study conducted by Case Western Reserve University suggests that pomegranate may help “induce the expression and production of several mediators of cartilage catabolism in OA.” In short, pomegranate helps your body produce cartilage-protecting substances. The Pomegranate Salad with Lemon Vinaigrette recipe we posted in November is an easy and delicious idea to incorporate pomegranate into your next meal!
Green tea
Green tea seems to be on every list of foods to eat to fight health problems. It’s no wonder scientists continue to discover all the health benefits. Suffice it to say, we bet no one died prematurely from drinking too much green tea. There is a growing body of research showing that compounds in green tea, such as catechins and polyphenols, are important for cartilage repair and repair, among other conditions, to help repair cartilage and ease the symptoms of osteoarthritis. The range of health benefits (and it tastes really good too) means you have nothing to lose by trying to incorporate green tea into your daily routine as part of a plan to support cartilage regeneration. a generally healthy lifestyle. Our PRP treatment can help with a variety of injuries. Read our blog about the injuries that PRP injections can treat
Brown rice