What to eat in the evening without gaining weight. 9 delicious ideas for low calorie meals

Late dinners are generally contraindicated, but there are also food options that won’t affect your figure. Of course, the key is moderation. Here are 9 tasty ideas for low calorie meals!

Dinner should provide 15-30% of your daily calorie requirement, but you should avoid eating heavy, high-calorie foods at this time of day. Otherwise you risk gaining weight, but you also face digestive problems at night.

Nutritionists have identified 9 ideas for delicious low-calorie dishes, which you can eat in the evening. Here they are!


Soups, especially creams, can be extremely refreshing, filling and good to eat only in the evening. The combinations of ingredients are unlimited, so you have a soup rich in nutrients on your plate. Be careful not to add cream or flour to the composition, ingredients that are not only fattening, but also indigestible.


What can you eat for dinner if you want to lose weight? A salad with lots of fresh vegetables and a piece of grilled chicken breast or a can of tuna. Avoid commercial dressings and make a simple salad dressing of vinegar or lemon juice, salt, and a little olive oil.

Such a salad is very filling and you will not feel hungry until the morning. Plus, it doesn’t contain many calories and is easy to digest, giving your stomach a well-deserved breath.

Cottage cheese

Cottage cheese contains casein, a quality protein that is easy to digest and prevents bloating. Combine it with a bell pepper or donut and you have a delicious, healthy and figure-fitting evening snack.


Instead of taking refuge in a bag of chips full of fat and salt, choose to munch on a few stalks of raw celery, carrot or cabbage in the evening. Thanks to the fiber they contain, these vegetables keep constipation and bloating at bay, helping you feel full without paying the high price of fattening calories.


Who says eggs should only be eaten for breakfast? On the contrary, they are also indicated in the evening, but be careful what you combine them, so as not to bring an unwanted caloric surplus. Avoid eggs stuffed with mayonnaise or eggs fried in oil. Instead, you can opt for a soft-boiled or poached egg.

Turkey meat

Turkey meat contains tryptophan, an essential amino acid that causes sleepiness. It is low in fat and contains quality protein. Consumed in moderation and, of course, well cooked (baked or grilled), turkey meat can be the perfect dinner, especially when accompanied with a green salad.


Hummus is an excellent source of protein, especially when made at home. In the evening it can be eaten spread on slices of wholemeal biscuits or with carrots or celery sticks. Not only can it be an extremely tasty combination, it is also very healthy.


Fish or seafood are some of the best options for a light dinner. It is recommended to choose low-fat varieties of fish. You can also opt for light side dishes, such as: zucchini, tomatoes, peppers, broccoli, etc.


Favorite food of many vegans, but not only, quinoa is perfect for a light and healthy dinner. It can be added to vegetable salads, but it is also excellent as a side dish for white meats.

Sources: healthshots.com, Eatingwell.com

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