6. Medications
Water retention is an adverse effect of several drugs. Common culprits include nonsteroidal anti-inflammatory drugs (NSAIDs), blood pressure medications, and some hormonal therapies. These medications may alter the body’s ability to manage fluid balance, leading to swelling and discomfort.
How to Reverse It:
- Consult Your Doctor: If you suspect your medication is causing water retention, speak with your healthcare provider. They may adjust your dosage or prescribe an alternative.
- Lifestyle Adjustments: Combine medication with a healthy lifestyle, including a low-sodium diet and regular exercise, to minimize water retention.
- Monitor Your Symptoms: Keep track of any swelling or discomfort and report these symptoms to your doctor.
By understanding the root causes of water retention, you can take proactive steps to manage and reverse the condition. Whether through dietary changes, increased physical activity, or stress management, addressing the underlying causes will help you achieve better health and comfort.
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