6 Causes of Water Retention and How to Reverse It

How to Reverse It:

• Ensure Adequate Protein Intake: Include high-quality protein sources such as lean meats, fish, eggs, and legumes in your diet.
• Supplement Wisely: Consider taking magnesium and vitamin B6 supplements after consulting with a healthcare professional.
• Balanced Diet: Maintain a well-rounded diet that includes a variety of nutrients to prevent deficiencies.

5. Chronic Stress

Chronic stress can trigger the release of cortisol, a hormone that influences fluid retention. Elevated cortisol levels cause the kidneys to retain sodium, leading to increased water retention and swelling.

How to Reverse It:

• Manage Stress: Practice stress-reduction techniques such as deep breathing exercises, meditation, or yoga.
• Get Adequate Sleep: Ensure you get 7-9 hours of sleep per night to help regulate cortisol levels.
• Healthy Lifestyle Choices: Maintain a balanced diet and exercise regularly to keep stress and cortisol levels in check.