Step 3: Focus on Your Breathing
As you hold each finger, focus on your breathing. Breathe deeply and slowly, inhaling through your nose and out through your mouth.his will help you to relax and deepen the effects of the practice.
Step 4: Notice the Sensations
Pay attention to any sensations you feel while holding each finger. You may notice a sense of warmth, tingling, or relaxation. These sensations indicate that energy is moving through your body.
Step 5: Regular Practice
For optimal results, practice this technique daily. Even spending just 5-10 minutes a day can yield significant benefits over time.
Incorporating Finger Holding Into Daily Life
This technique is versatile and can be easily integrated into your daily routine. Here are some ways to make it a part of your life:
- Morning Routine: Start your day with a calm mind by practicing finger holding as soon as you wake up.
- Work Breaks: Take a few minutes during your workday to hold each finger. This can help to reduce stress and improve focus.
- Before Bed: Wind down by practicing finger holding before going to sleep. It can help to clear your mind and prepare you for restful sleep.
- In Moments of Stress: Anytime you feel overwhelmed, take a moment to hold a finger. It’s a quick and effective way to regain composure.
The Connection to Traditional Medicine
The practice of holding each finger has roots in traditional Japanese medicine, particularly Jin Shin Jyutsu, which dates back thousands of years. Practitioners of Jin Shin Jyutsu believe that each finger is connected to a different organ system and emotional state. By holding a finger, you can balance these energies, resulting in improved physical and emotional health.
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