In modern times, this technique is seen as a form of energy healing. It’s non-invasive, safe, and can be practiced by anyone, regardless of age or health condition. As a complementary therapy, it works well alongside other wellness practices, such as meditation, yoga, and deep breathing exercises.
Conclusion: Embrace the Power of Finger Holding
Holding each finger for 1-2 minutes is a simple yet powerful technique that can have profound effects on both your physical and emotional well-being. Whether you are looking to reduce stress, improve your health, or simply find a moment of peace in your busy day, this practice is worth trying. By making it a regular part of your routine, you can harness its benefits and lead a more balanced, harmonious life.
