2. Bicycle Crunches
A traditional abdominal workout that works the rectus abdominis and obliques is the bicycle crunch. Unlike traditional crunches, the bicycle variation engages more muscle groups, making it a superior option for those looking to reduce stomach fat.
How to Perform Bicycle Crunches:
- Lie down: Start by lying flat on your back with your hands behind your head.
- Lift: Raise your knees to a 90-degree angle and lift your upper body.
- Pedal: Begin a cycling motion, bringing your right elbow toward your left knee while straightening your right leg.
- Alternate: Switch sides, bringing your left elbow toward your right knee.
Repeat this movement in a controlled manner for 3 sets of 15-20 reps. The twisting motion not only works the abdominal muscles but also helps in burning the fat that lies above them.
3. Plank
An isometric exercise for strengthening the core that works several muscle groups at once is the plank. It’s particularly effective for strengthening the core and burning stomach fat, as it requires your body to stabilize itself in a challenging position.
How to Perform a Plank:
- Position: Begin in a push-up position, but rest on your forearms instead of your hands.
- Align: Ensure that your body forms a straight line from your head to your heels.
- Engage: Tighten your core, glutes, and legs.
- Hold: Maintain this position for 30-60 seconds.
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